Learn the proper form for the ABDOMINAL CRUNCH, the first of 3 core...

Learn the proper form for the LOW BACK EXTENSION, the second of 3 core...

Learn the proper form for the ROTARY TORSO, the third of 3 core exercises in the interval...

Learn the proper form on the TREADMILL, just one example of cardio you can...

Rita La Rosa Loud explains the value of stretching and other important reminders to help you get...

Two authors of Quincy College’s groundbreaking 2017 study on weight loss, Dr Wayne Westcott and...

Telomere studies by Dr. Elizabeth Blackburn, Nobel-winning researcher, suggest that there are...

Superheroes need what ShakleeKids provides!

Dr. Wayne Wescott discusses participants' weight-loss successes with Shaklee nutrition in a...

Dr. Elizabeth Blackburn, Nobel-winning researcher, talks about the important findings of the...

Vitalizing Plan is much more than a multi - it's clinically supported advanced nutrition for...

Erase a decade of aging with YOUTH®, a revolutionary new skincare system designed to help you...