Learn the proper form for the LEG EXTENSION, the first of 3 leg exercises in...

Learn the proper form for the SEATED LEG CURL, the second of 3 leg exercises...

Learn the proper form for the LEG PRESS, the third of 3 leg exercises in the interval training...

Learn the proper form on a ROWING MACHINE, just one example of...

Learn the proper form for the CHEST PRESS, the first of 3 arm exercises in...

Learn the proper form for the LAT PULLDOWN, the second of 3 arm exercises in...

Learn the proper form for the SHOULDER PRESS, the third of 3 arm exercises...

Learn the proper form for the RECUMBENT CYCLE, just one example of cardio you can do in the...

Learn the proper form for the ABDOMINAL CRUNCH, the first of 3 core...

Learn the proper form for the LOW BACK EXTENSION, the second of 3 core...

Learn the proper form for the ROTARY TORSO, the third of 3 core exercises in the interval...

Learn the proper form on the TREADMILL, just one example of cardio you can...