Think you know how to use a scale? Think again. Dr. Jamie McManus talks about how to use this...

Did you know there's a correlation between TV watching and keeping weight off? Learn about...

It's not just the pounds--it's your shape, too. Here's how to measure yourself––and your...

What do you want? And why do you want it? Important questions in your weight loss journey. To...

You can improve your odds of a longer, healthier life, and Dr. Jamie McManus takes you through...

Learn the healthy habits to help keep weight off. Here's Dr. Jamie McManus with her top ten tips.

Once you've taken the weight off, how do you stay at that happy place? Dr. Jamie McManus offers...

Stress releases a slew of toxic chemicals into your system--and some of them can increase your...

Reaching plateaus in your weight loss is common, and you shouldn't rely on just your scale to...

One way to increase your Shaklee Effect is to help make sure your family is keeping in top shape....

Exercise plays a much bigger role in weight management than burning calories. Dr. Jamie McManus...

Five tips to keep you going when your motivation waivers (and it will), from Dr. Jamie McManus.